This class is specifically designed to stretch, strengthen and relax the body and mind. We focus on building key muscles to support your body through pregnancy and birth and to relieve tension and discomfort through gentle movement, breath work and meditation.
This is a small group class and is suitable for all levels. You must be at least 12 weeks gestation and have GP approval to exercise.
The current schedule is as follows:
Tuesdays @ 6pm – Pre-Natal Reformer Pilates (Elite Pilates, Douglas)
Thursdays @ 7pm – Pre-Natal Mat Pilates (Mahon Point Shopping Centre)
Scroll down for class FAQs. To see class availability, class start dates/costs or secure your place click Book Now.
Frequently Asked Questions: