A gentle Pilates class tailored specifically to post-natal women, focusing on re-building strength after pregnancy and birth to restore and re-balance the body. This is low impact strength training – but low impact doesn’t mean low intensity – you’ll be challenged but in a safe and supported way. Babies are welcome in class until they are able to crawl.
This class is also suitable for everyone, including those who have any injuries or are still healing, such as c-section, prolapse, back or pelvic pain.
This is a small group class and is suitable for beginners. You must be at least 6 weeks post-natal (10 weeks c-section) and have GP approval to exercise.
The current schedule is as follows:
Tuesdays @ 11:30 – Mummy & Baby Mat Pilates (Garryduff Sports Centre, Douglas)
Thursdays @ 10am or 11:15 – Mummy & Baby Reformer Pilates (Elite Pilates, Douglas)
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