This is a full body workout designed to get you fitter, stronger and leaner in a fun, relaxed environment. Class is suitable for all levels – we start with a warm up, followed by a circuit, finishing off with pelvic floor and a good stretch. Class is approximately 45 minutes.
Suitable for mums who are at least 6 weeks post-natal (10 weeks c-section) and have GP approval to exercise. Nursing, nappy changing and nurturing in class is welcome.
For your safety during COVID-19, these classes are currently bodyweight only and use no equipment. You must bring your own gym mat. Feel free to bring in a play mat and toys for your baby.
These classes take place on Tuesdays @ 10am, Carrigaline Community Complex, Wednesdays @ 11:30am, Mahon Point Shopping Centre.
Scroll down for class FAQs. To see my COVID-19 protocols, class start dates/costs or secure your place click Book Now.
Frequently Asked Questions: