Hi, I’m Krissy, a Personal Trainer, Pilates Instructor and Kids Yoga guru, and I’m on a mission to support the health and wellbeing of Cork kids, mammies and mammies-to-be through my fitness classes!
After having children, it took me a long time to regain the body confidence I once had. I wished I had done more activity while I was pregnant to prepare me for a birth and a newborn. After the birth of my daughter, I did feel a little isolated at home, so I signed up to a few mummy and baby classes. These classes soon became the highlight of my week, and I felt more and more confident as my strength and body returned, and they gave me a platform to meet, share and learn from other mums.
I soon realised that bringing mums together for exercise and wellbeing would be a truly rewarding career choice, so after spending the next few years gaining all the qualifications I needed, Bumps & Babes Fitness was born!
My goal is to prepare women to be strong and ready for pregnancy and birth, help them to relax and restore their body after birth, and increase their strength and fitness during their post-natal journey.
I hope to see you in one of my classes soon!