This is a baby led yoga class for you and your baby to enjoy one to one bonding time together. We practise movements and stretches for mummy as well as movements and stretches practised on and with baby.
We develop babies communication skills through songs and rhymes, and combine this with plenty of movement, gentle stretches, tickles, snuggles and hugs.
If you’re a first time mum, this class will give you more confidence with moving and handling baby, and help you bond with one another. For mums with other children at home, this class will give you the opportunity to spend quality time with baby, without all the inevitable distractions at home.
All mums will benefit from learning new songs and movements to practise at home, and the opportunity to meet other mums and chat over coffee is encouraged (but optional).
Suitable from 8 weeks to crawling, as long as you and baby have had your GP checkup.
Classes currently take place Tuesdays @ 10am, Garryduff Sports Centre, Douglas.