Pregnancy and motherhood are incredible journeys, but they can take a toll on your body. Whether you’re an expecting mum looking for a safe way to stay active or a new mum ready to rebuild strength after birth, pregnancy and post-natal Pilates could be the perfect solution for you. If you’re in Cork and searching for mum and baby Pilates or pregnancy Pilates, here’s why you should join a class at Bumps and Babes Fitness.

The Benefits of Pregnancy Pilates

Pregnancy Pilates is a safe and effective way to stay strong, mobile, and comfortable throughout your pregnancy. Our pre-natal Pilates classes in Cork are specifically designed to:

• Strengthen your core and pelvic floor muscles, helping to support your growing bump.
• Improve posture and reduce common pregnancy aches, such as back pain and pelvic discomfort.
• Enhance flexibility and mobility for a smoother pregnancy and birth.
• Provide a safe, low-impact way to stay active and energized.
• Reduce stress and encourage relaxation, helping you prepare both physically and mentally for birth.

With a certified pre-natal Pilates instructor, you can trust that every movement is tailored to support you and your baby safely.

Why Try Mum and Baby Pilates?

After birth, many mums are eager to regain strength and feel more like themselves again. Our post-natal Pilates classes in Cork are designed to:

• Help you recover safely, focusing on rebuilding core and pelvic floor strength.
• Improve posture and alleviate back, neck, and shoulder tension from feeding and carrying your baby.
• Support recovery from diastasis recti and C-section births.
• Provide a welcoming, mum-focused space where you can connect with other new mums.
• Offer a baby-friendly environment so you don’t have to worry about childcare while you work out.

We welcome babies up to 12 months old, allowing you to focus on your recovery while they stay close by.

Why Choose Bumps and Babes Fitness in Cork?

Finding the right pre- and post-natal Pilates classes in Cork is essential for your health and well-being. At Bumps and Babes Fitness, we offer:

• Expert-led pregnancy and post-natal Pilates classes designed specifically for mums.
• A welcoming and supportive environment where your recovery and strength come first.
• Small, personalized classes to ensure you get the attention and guidance you need.
• Safe, effective exercises that help you feel stronger and more confident in your body.

Join a Class Today!

If you’re looking for pregnancy Pilates in Cork or a mum and baby Pilates class near you, we’d love to welcome you to Bumps and Babes Fitness. Whether you’re pregnant or post-natal, our classes are designed to help you feel your best through every stage of motherhood.

Book your first class today and start your journey to a stronger, healthier you!