Bumps & Babes offers mum and baby classes in cork, baby classes in cork and pilates classes in cork, pregnancy […]
Bumps & Babes offers mum and baby classes in cork, baby classes in cork and pilates classes in cork, pregnancy […]
I hear a lot of post-natal woman talk about how flat their bum has become after pregnancy and they’re looking […]
Bored with the same exercises, week in week out? Feeling de-motivated, and not getting the same results that you used […]
Ah running. I’ve always had a turbulent relationship with it. I still remember being forced to do cross country at […]
There are so many diets out there that it’s both confusing and overwhelming. Many of them have benefits but can […]
It’s the same thing every new year. You start off with great plans for the year ahead of how you’re […]
Are you interested in your pelvic health? You should be. 1 in 3 Irish women suffer from pelvic floor dysfunction […]
Whether you’re pregnant, post-natal or you’ve been away from exercise for a few months, one of the simplest ways of […]
Exercising while pregnant can be daunting, especially if it’s been a little while since you were in a gym or […]