Bored with the same exercises, week in week out? Feeling de-motivated, and not getting the same results that you used to? Perhaps it’s time to “spring clean” your exercise routine. Your body is an amazing machine. It really is phenomenal. And it’s also clever – it adapts very quickly to exercise and becomes extremely efficient...

Ah running. I’ve always had a turbulent relationship with it. I still remember being forced to do cross country at school and hating every minute of it, because I didn’t train correctly or know how to pace myself and I never did well. So I grew up thinking that running was actual torture, never wanting...