Bored with the same exercises, week in week out? Feeling de-motivated, and not getting the same results that you used to? Perhaps it’s time to “spring clean” your exercise routine. Your body is an amazing machine. It really is phenomenal. And it’s also clever – it adapts very quickly to exercise and becomes extremely efficient...

Ah running. I’ve always had a turbulent relationship with it. I still remember being forced to do cross country at school and hating every minute of it, because I didn’t train correctly or know how to pace myself and I never did well. So I grew up thinking that running was actual torture, never wanting...

There are so many diets out there that it’s both confusing and overwhelming. Many of them have benefits but can be difficult to stick to or aren’t sustainable for most people long term. I try to keep it simple, at least when starting out, and look at calories in vs calories out. If you eat...

It’s the same thing every new year. You start off with great plans for the year ahead of how you’re going to join the gym, lose that 5lbs you gained over Christmas, have a detox or save for that thing you’ve wanted forever. You start off well, making some extreme changes for the first month...