Whether you’re pregnant, post-natal or you’ve been away from exercise for a few months, one of the simplest ways of getting back into it is walking. You don’t need a high level of fitness or any equipment, you can do it at any time of the day and baby will enjoy it too. Walking is a...

Exercising while pregnant can be daunting, especially if it’s been a little while since you were in a gym or a class. The good news is, properly perscribed exercise can be safe during pregnancy and can benefit both you and baby throughout your pregnancy, birth and beyond. Before starting any new pre-natal exercise program, speak...