Feel strong, supported, and energized throughout your pregnancy with expert-led Reformer Pilates. Designed to ease aches, build strength, and prepare your body for birth, our sessions help you move with confidence at every stage. Stay active, reduce discomfort, and connect with your changing body in a safe, welcoming space.
Read MoreRebuild strength, restore confidence, and feel like yourself again with expert post-natal Mat & Reformer Pilates. Designed to support recovery, strengthen your core, and ease tension, my classes help you move safely and feel empowered—whether you’re weeks or months postpartum. Prioritise your well-being in a welcoming, supportive, baby friendly environment.
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Hi, I’m Krissy, a Personal Trainer, Pilates Instructor and I’m on a mission to support the health and wellbeing of Cork mammies and mammies-to-be through my Pilates classes.
After having children, it took me a long time to regain the body confidence I once had. I wished I had done more activity while I was pregnant to prepare me for a birth and a newborn. After the birth of my daughter, I did feel a little isolated at home, so I signed up to a few mummy and baby classes. These classes soon became the highlight of my week, and I felt more and more confident as my strength and body returned, and they gave me a platform to meet, share and learn from other mums.
